Scramble: Eggs with ham or bacon, tomato, green onion, cheddar cheese

Breakfast Wrap:  Eggs with ham or bacon, tomato, green onion, cheddar cheese and mayo on a spinach, tomato, whole wheat wrap

Breakfast Bun:  Eggs with ham or bacon, tomato, green onion, cheddar cheese and mayo on a freshly baked lightly toasted kaiser bun

Breakfast Bagel:  Eggs with ham or bacon, tomato, green onion, cheddar cheese and mayo on a lightly toasted multi grain or everything bagel

Denver Sandwich:  Classic eggs with ham, tomato, green onion, cheddar cheese and mayo on toasted freshly baked 7 grain bread

BLT: Classic bacon lettuce tomato and mayo on our freshly baked 7 grain bread (or try it on a bagel!)

Egg Bites:  Delicious light Gluten Free bites – Try Spinach and 3 Cheese or Bacon and Onion

Toasted 7 grain Bread:  Freshly baked daily!

Bagel with Cream Cheese:  toasted multi grain or everything bagel with cream cheese

Yogurt Parfait:  Greek yogurt layered with fruit and our famous from scratch nutty granola

Freshly Baked Scones: White chocolate with Raspberry, and our kitchen creations!

Cinnamon Buns:  Wednesday and Saturday

*Gluten Free Options Available*

Build Your Own Sandwiches, Wraps, Bunwiches:  Deli style sandwiches and wraps on your choice of fresh 7 grain bread, Kaiser bun, gluten free bread, or in a spinach, tomato, or whole wheat wrap.

Choose from Turkey, Ham, Egg Salad, Tuna Salad, Crab Salad, or Veggie.

Toppings include Mayo, Mustard, Lettuce, Tomato, Sprouts, Red Onion, Pickles, Banana Peppers, Cucumbers, Swiss Cheese, Cheddar Cheese.

Served on its own or with any of our daily soups or tossed salad.  Try it Grilled!

Panini Sandwiches: Never the same!  Try one of our unique and delicious grilled daily creations!  Served on its own or with any of our daily soups or tossed salad.  Check our Daily Specials for today’s Panini!

Quiche:  Our famous mouth watering Spinach and Feta Quiche or Quiche Lorraine – personal sized.  Served with a side of pickled beets or deli style pickles

Tourtiere: Traditional French Canadian Meat Pie, personal sized, served with a side of pickled beets or deli style pickles

Daily Wrap:  Our kitchen’s daily creation served on a spinach, tomato or whole wheat wrap

Soup:  Choose from our daily soup options.  Served with a freshly baked kaiser bun or 7 grain bread

Salads 

Harvest Cobb: our twist on an old favourite, served with our signature, from scratch, Old Grind Poppy-seed Dressing.  A local fave!

Old Grind Cabbage: another local favourite, mixed cabbage, feta cheese, apples and walnuts served with our from scratch Old Grind sweet lemon dressing.  Antioxidants in a bowl!

Greek: a load of fresh romaine with all the traditional toppings.

Daily Salad Picks: unique, healthy and delicious creations from our kitchen.

*All items available with soup or salad*

SWEETS AND TREATS:

• Raspberry White Chocolate Scones
• Scrumptious Cherry Cheesecake – our signature!
• Famous Carrot Cake with fluffy Cream Cheese Icing
• To-Die-For Granola Bars – great for the trail!
• Puffed Wheat and Rice Krispy Squares
• Butterscotch Marshmallow Squares (GF)
• Date Squares  – big and luscious!
• Decadent Chocolate Brownies – we use only the best cocoa!
• Nanaimo Bars – Raspberry, Pumpkin Spice, and Mellow Mint
• Pumpkin Cheesecake
• Southern Style Bread Pudding with Bourbon Glaze
• Daily Muffins and BIG Cookies
• Famous Cinnamon Buns with Cream Cheese Icing – big, beautiful buns – Wednesdays and Saturdays by 10:00 am
• Old Fashioned Cream Puffs
• Seasonally Flavoured Specialty Nanaimo Bars

GLUTEN FRIENDLY:

• GF Decadent Chocolate Brownies
• GF Turtle Cheesecake
• GF Seasonal Cheesecake
• GF Lemoniscious Bars
• GF Macaroon Bars
• GF NOT a Twix Bars
• Daily GF Cookie Creation

AND MORE!!!!  Check in often to see what new creation we have!!

Ice Cream:  Scooped Ice Cream in a variety of flavours, available in cones or on their own.

Affogato:  Our signature Affogato is made with espresso flake ice cream, drenched with our locally roasted espresso topped with a dollop of whip cream!  A great way to enjoy coffee and dessert, a must try!

*Watch for our new Ice Cream menu coming soon!*

We hand craft all of our drinks, one shot at a time.  All of our beans are from Rocky Mountain Roasters in Jasper, Alberta, a locally roasted favourite.

We can create any of your favourites, but here is a small sampling of our most common.  We also have a variety of flavours to add and a monthly staff pick always available.

• Espresso
• Americano
• Cappucino
• Cafe Latte
• Macchiatto
• Breve
• Cafe Mocha
• Red Eye

*Soy Milk, Coconut Milk, or Almond Milk available*

Wide offer a wide variety of hot and cold drinks including:

• Locally Roasted, Fresh Brewed Coffee choose from 6 different blends
• Chai Tea Latte
• Matcha Green Tea Latte
• London Fog
• Baja Fog
• Hot Apple Cider
• Tea/Specialty Tea Red Rose, Numi, Two Leaves and a Bud
• Hot Chocolate
• Steamers
• Italian Sodasa huge variety of flavours
• Smoothies, 100% pure fruit in Strawberry/Banana, Mango, Pineapple, Peach/Pear/Apricot, Orange/Tangerine, or try a Mocha Glacier, or Chai Tea
• Blended Ices choose a flavour, we’ll build it for you!
• Milk/Chocolate Milk for the kiddos

*We also have a variety of canned juices, bottled waters or canned pop*

The Old Grind is a fully licensed cafe. We offer:

• Beer
• Wine
• Highballs and Cocktails
• Special Coffees
• Liqueurs

Come relax and enjoy a drink with us today!